{"id":1248,"date":"2025-03-10T15:56:49","date_gmt":"2025-03-10T07:56:49","guid":{"rendered":"https:\/\/www.fsxsct.com\/?p=1248"},"modified":"2025-03-10T15:56:49","modified_gmt":"2025-03-10T07:56:49","slug":"juhaochidejianzhidikahanshijinqiangyubanfanyoushoujiuhui","status":"publish","type":"post","link":"https:\/\/www.fsxsct.com\/en\/juhaochidejianzhidikahanshijinqiangyubanfanyoushoujiuhui\/","title":{"rendered":"Mega delicious reduced fat low calorie Korean tuna bibimbap! Have a hand and you will!"},"content":{"rendered":"<p>Isn't it true that a lot of times people don't want to do a lot of cooking after work?<\/p>\n<p>Me too!<\/p>\n<p>Then try one of my newest get tuna bibimbap!<br \/>\nNutritionally complete, delicious and quick to prepare<br \/>\nPractice:<\/p>\n<p>Carrots, corn, spinach, canned tuna, pickles, low-fat salsa, nori bibimbap, eggs, rice, beef.<br \/>\nDiced carrots, diced corn, chopped spinach, boil it all in water and set aside.<br \/>\nStir fry the beef with soy sauce and wine.<br \/>\nFry two eggs. (Cover the pan with a lid and leave it on so the yolks are still runny.)<br \/>\nThen put all these ingredients on top of the cooked rice<br \/>\nKey point: no seasoning, just beef with a salty flavor.<br \/>\nIf you're not used to light flavors, you can add a bit of salt to the rice.<\/p>\n<p>If you think it's on the bland side, you can add a little chili oil to it and it's mega delicious too!<br \/>\nI think it's delicious without it.<br \/>\nIt really is a simple, low-calorie and good to stick to for a fat loss dinner!<\/p>","protected":false},"excerpt":{"rendered":"<p>\u662f\u4e0d\u662f\u5f88\u591a\u65f6\u5019\u5927\u5bb6\u4e0b\u73ed\u4e0d\u60f3\u505a\u5f88\u591a\u83dc\uff1f \u6211\u4e5f\u662f\uff01\uff01 \u90a3\u53ef\u4ee5\u8bd5\u4e00\u8bd5\u6211\u6700\u65b0get\u7684\u4e00\u4e2a\u91d1\u67aa\u9c7c\u62cc\u996d \u8425\u517b\u9f50\u5168\u7f8e\u5473\u53c8\u5feb\u624b [&hellip;]<\/p>","protected":false},"author":1,"featured_media":1249,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.fsxsct.com\/en\/wp-json\/wp\/v2\/posts\/1248"}],"collection":[{"href":"https:\/\/www.fsxsct.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fsxsct.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fsxsct.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fsxsct.com\/en\/wp-json\/wp\/v2\/comments?post=1248"}],"version-history":[{"count":1,"href":"https:\/\/www.fsxsct.com\/en\/wp-json\/wp\/v2\/posts\/1248\/revisions"}],"predecessor-version":[{"id":1250,"href":"https:\/\/www.fsxsct.com\/en\/wp-json\/wp\/v2\/posts\/1248\/revisions\/1250"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fsxsct.com\/en\/wp-json\/wp\/v2\/media\/1249"}],"wp:attachment":[{"href":"https:\/\/www.fsxsct.com\/en\/wp-json\/wp\/v2\/media?parent=1248"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fsxsct.com\/en\/wp-json\/wp\/v2\/categories?post=1248"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fsxsct.com\/en\/wp-json\/wp\/v2\/tags?post=1248"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}