{"id":1157,"date":"2025-02-21T14:57:28","date_gmt":"2025-02-21T06:57:28","guid":{"rendered":"https:\/\/www.fsxsct.com\/?p=1157"},"modified":"2025-02-21T14:57:28","modified_gmt":"2025-02-21T06:57:28","slug":"jianzhiqiyenengchidejinqiangyuhuifan","status":"publish","type":"post","link":"https:\/\/www.fsxsct.com\/en\/jianzhiqiyenengchidejinqiangyuhuifan\/","title":{"rendered":"A tuna risotto that you can eat even during fat loss!"},"content":{"rendered":"<p>It's delicious. You guys have to try it \ud83d\ude0b Ingredients: canned tuna, spicy cabbage, spinach, onion, chorizo, eggs, mixed rice! Directions:<\/p>\n<p>1, spinach blanched to remove oxalic acid, cut into small pieces<\/p>\n<p>2. Adjust the secret sauce - 2 spoons of soy sauce, \u00bd spoon of low-calorie Korean hot sauce, 1 spoon of sugar-free ketchup and mix well.<\/p>\n<p>3. Fry a runny hollister, be sure to use aseptic eggs oh! 4 pan pour oil, put onions millet chili beyond the flavor, put tuna cans and spicy cabbage, and then pour in the sauce, stir fry evenly<\/p>\n<p>4. Add 100g of mixed grain rice and blanched spinach, mix well to taste!<\/p>\n<p>5. Sheng into the plate, and then put on the poached egg, break the flow of heart, mixed with rice to eat, thief delicious \ud83d\ude0b!<\/p>","protected":false},"excerpt":{"rendered":"<p>It's delicious. You guys have to try it \ud83d\ude0b Ingredients: canned tuna, spicy cabbage, spinach, onion, chili, eggs, mixed rice! Directions: [...]<\/p>","protected":false},"author":1,"featured_media":1158,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[123,145],"tags":[],"_links":{"self":[{"href":"https:\/\/www.fsxsct.com\/en\/wp-json\/wp\/v2\/posts\/1157"}],"collection":[{"href":"https:\/\/www.fsxsct.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fsxsct.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fsxsct.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fsxsct.com\/en\/wp-json\/wp\/v2\/comments?post=1157"}],"version-history":[{"count":1,"href":"https:\/\/www.fsxsct.com\/en\/wp-json\/wp\/v2\/posts\/1157\/revisions"}],"predecessor-version":[{"id":1159,"href":"https:\/\/www.fsxsct.com\/en\/wp-json\/wp\/v2\/posts\/1157\/revisions\/1159"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fsxsct.com\/en\/wp-json\/wp\/v2\/media\/1158"}],"wp:attachment":[{"href":"https:\/\/www.fsxsct.com\/en\/wp-json\/wp\/v2\/media?parent=1157"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fsxsct.com\/en\/wp-json\/wp\/v2\/categories?post=1157"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fsxsct.com\/en\/wp-json\/wp\/v2\/tags?post=1157"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}